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Pilates intelligent exercise

The benefits of STOTT PILATES®

  • Increased core strength, stability and peripheral mobility
  • Longer, leaner muscles (less bulk, more freedom of movement
  • Balanced strength & flexibility
  • Improved posture
  • Enhanced functional fitness and ease of movement
  • Improved balance, coordination & circulation
  • Heightened body awareness
  • Improved performance in sports (running, cycling, football, rugby, golf, skiing, cricket, etc.)
  • No-impact, easy on the joints
  • Helps prevent injury
  • Can be customized to suit everyone from rehab patients to elite athletes
  • A decrease in back pain and other general pains
  • Complements other methods of exercise

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