The benefits of STOTT PILATES^®

Increased core strength, stability and peripheral mobility
Longer, leaner muscles (less bulk, more freedom of movement
Balanced strength & flexibility
Improved posture
Enhanced functional fitness and ease of movement
Improved balance, coordination & circulation
Heightened body awareness
Improved performance in sports (running, cycling, football, rugby, golf, skiing, cricket, etc.)
No-impact, easy on the joints
Helps prevent injury
Can be customized to suit everyone from rehab patients to elite athletes
A decrease in back pain and other general pains
Complements other methods of exercise

The benefits of STOTT PILATES®