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Pilates intelligent exercise

STOTT PILATES® Principles

STOTT PILATES® exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.  The Five Basic Principles focus on:

  • Breathing
  • Pelvic placement
  • Rib cage placement
  • Scapular (shoulder blade) movement
  • Head & cervical spine (neck) placement

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